EAT WELL "Cut calories, Boost Health..... ^_^ !!!!!

"Smart swaps help prevent axcess pounds and life-shortening, obesity-related conditions such as heart disease and diabetes....."

YOU know that cutting calories can shrink your waistline... for ex: managing ur weight is one way to reduce ur risk of cancer, according to a World Cancer Research Fund review of more than 7000 studies. Here are a few everyday calorie trims, including insights from dietician Gina Sunderland.

"TO CUT 100 CALORIES"
- Spread sugar-free on ur toast or sandwich two tablespoons contain just 20 calories, compare with 100 calories in traditional jam.
- Whip ur trans-fat free, soft-tub margarine with a countertop or hand blender. this incorporates air into ur spread so u end up using much less.
-Treat ur self to a honey doughnut for 210 calories instead of the 380 calories medium serve french fries.
- Reach for an orange rather than a glass of OJ. Even 100% fruit juice packs a high calorie punch.

"TO CUT 250 CALORIES"

- Make French toast using egg white and skim milk, and cook in a non-oiled, non-stick pan.
- Simmer ur pasta sauce or chilli with ground chicken or turkey instead of beef.
- Order a veggie burger rather than beef.
- Try a Kids' Meal with chicken nuggets rather than the regular fast food meal.

"TO CUT 500 CALORIES"
- Savour the taste of fried chicken without calories: Bake it at home by first dipping it in water (rather than egg) and coating it with cornflake crumbs (rather than bread crumbs)
- Indulge in a scoop of sherbet or gelato instead of cheescake for dessert.
- Order a glass of water and a burger at McDonald's and skip the 310-calories, large sized coca-cola.
- Get the day off to a sweet start with a low-fat waffle. ( It rack up only 70 calories, while a bagel is about 360 calories)
- Order a grande Coffe Frappuccino Light Blended Coffe at Starbucks instead of the Mocha Frappuccino Blended Coffe - you'll save a grande 250 calories. ( And u may be burn a few trying to get your order right! )
- Avoid the " meat lovers" pizza. Sellect a thin crust instead of a thick one, and order half the cheese and double vegetables.
- Make ur own breakfast sandwich: use an anglish muffin or two slice of multi grain bread, microwave-poach an egg, then add tomato and slice of fat free cheese....